Wendy – Dundee Herbal Clinic

Keep Yourself Well This Winter

December 7, 2019December 7, 2019 by Wendy

We are well into the winter season, nights are darker and the hours of sunlight seem to be so brief. The stress of cold and lack of sunlight can impact our immune health and those pesky coughs and colds are making themselves heard. There are many different things that you can do to help support … Read more Keep Yourself Well This Winter

Sugar Cravings: It’s a Sticky Subject

December 3, 2019December 3, 2019 by Wendy

Today I want to talk about sugar cravings, it’s something I get asked about a lot but it’s also something without a simple answer. There are many different reasons that we crave sugar and refined carbohydrates. The key to breaking the cycle of sugar cravings is to first understand why we are driven to seek … Read more Sugar Cravings: It’s a Sticky Subject